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	<title>C:\AdminGal&#62;</title>
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	<link>http://admingal.com</link>
	<description>Infosec, Virtualization, Windows Server &#38; More</description>
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		<title>How to add a Boot Delay in VMware to easily boot to CD/DVD/.iso</title>
		<link>http://admingal.com/virtualization/how-to-add-a-boot-delay-in-vmware-to-easily-boot-to-cd-dvd-iso/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-add-a-boot-delay-in-vmware-to-easily-boot-to-cd-dvd-iso</link>
		<comments>http://admingal.com/virtualization/how-to-add-a-boot-delay-in-vmware-to-easily-boot-to-cd-dvd-iso/#comments</comments>
		<pubDate>Sat, 20 Oct 2012 12:24:10 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Virtualization]]></category>
		<category><![CDATA[boot delay]]></category>
		<category><![CDATA[boot from CD in vmware]]></category>
		<category><![CDATA[vmware]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=260</guid>
		<description><![CDATA[I was trying to boot my Backtrack 5r3 VM off a boot CD (.iso file)  instead of the hard drive so that I can re-partition my disks, and even though I knew I had to press ESC at boot to get into the Boot Menu, I could never catch it quick enough and it would just boot [...]]]></description>
		<wfw:commentRss>http://admingal.com/virtualization/how-to-add-a-boot-delay-in-vmware-to-easily-boot-to-cd-dvd-iso/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Start Guide to IRC using Irssi &amp; Screen</title>
		<link>http://admingal.com/security/quick-start-guide-irc-using-irssi-and-screen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-start-guide-irc-using-irssi-and-screen</link>
		<comments>http://admingal.com/security/quick-start-guide-irc-using-irssi-and-screen/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 14:07:13 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Linux]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[irc]]></category>
		<category><![CDATA[irssi]]></category>
		<category><![CDATA[screen]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=207</guid>
		<description><![CDATA[IRC isn&#8217;t as popular as it used to be but it is still thriving, especially in certain IT circles where users can interact in real time or collaborate on projects. There are IRC clients for all operating systems including mobile devices (iPhone, Android, etc).  The problem I&#8217;ve found however with using an IRC client directly on a [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/quick-start-guide-irc-using-irssi-and-screen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Copy and Paste from cmd or powershell using Clip</title>
		<link>http://admingal.com/windows-server/easy-copy-and-paste-from-cmd-or-powershell-using-clip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-copy-and-paste-from-cmd-or-powershell-using-clip</link>
		<comments>http://admingal.com/windows-server/easy-copy-and-paste-from-cmd-or-powershell-using-clip/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 11:25:04 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Windows Server]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=201</guid>
		<description><![CDATA[An extremely handy but little known feature in Windows is the clip feature. It&#8217;s actually been around for years (since Windows Server 2003) but I never saw anyone use it until very recently, and then I tried it and now I&#8217;m hooked. It&#8217;s super simple to use, all you do is issue the regular command that you [...]]]></description>
		<wfw:commentRss>http://admingal.com/windows-server/easy-copy-and-paste-from-cmd-or-powershell-using-clip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The graduation path after hacking your school grades&#8230;</title>
		<link>http://admingal.com/security/after-hacking-your-grades/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=after-hacking-your-grades</link>
		<comments>http://admingal.com/security/after-hacking-your-grades/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 01:10:59 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=190</guid>
		<description><![CDATA[So you know how they say that &#8220;marijuana is a stepping-stone to heavier drugs?&#8221; Well, it seems that hacking into your school&#8217;s computers and changing your grades leads to&#8230;. &#8230; hacking your prison inmate file and changing your release date? &#160; We don&#8217;t know yet if there was actually a compromise at this prison but it sure [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/after-hacking-your-grades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>BackTrack 5R3 now available</title>
		<link>http://admingal.com/security/backtrack-5r3-now-available/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=backtrack-5r3-now-available</link>
		<comments>http://admingal.com/security/backtrack-5r3-now-available/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 11:32:04 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=183</guid>
		<description><![CDATA[BackTrack 5R3 has just been released. Download the ISO or VMware image at http://www.backtrack-linux.org/downloads/ If you are already running BackTrack, you can easily upgrade by following the steps at http://www.backtrack-linux.org/backtrack/upgrade-from-backtrack-5-r2-to-backtrack-5-r3/ &#160; Summary: First, you will want to make sure that your existing system is fully updated: apt-get update &#38;&#38; apt-get dist-upgrade  With the dist-upgrade finished, all that [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/backtrack-5r3-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Is Confidential Data Leaking from your Organization?</title>
		<link>http://admingal.com/security/is-confidential-data-leaking-from-your-organization/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-confidential-data-leaking-from-your-organization</link>
		<comments>http://admingal.com/security/is-confidential-data-leaking-from-your-organization/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 22:50:32 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=151</guid>
		<description><![CDATA[Every company has internal documents that are for internal-use-only &#8211; reports, memos, procedures, letters, vendor lists, etc. Often these documents are posted and stored on a company&#8217;s internal web site (intranet) or on a public cloud-based service like Google Docs or a Sharepoint service where the documents are not shared publicly but require a login [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/is-confidential-data-leaking-from-your-organization/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ethan Hunt &#8211; this message will Self-Destruct in 5&#8230;4&#8230;3&#8230;2&#8230;</title>
		<link>http://admingal.com/security/ethan-hunt-this-message-will-self-destruct-in-5-4-3-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ethan-hunt-this-message-will-self-destruct-in-5-4-3-2</link>
		<comments>http://admingal.com/security/ethan-hunt-this-message-will-self-destruct-in-5-4-3-2/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 17:22:17 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=129</guid>
		<description><![CDATA[Now you can be like Ethan Hunt! (or James Bond, whatever your fancy). Want to send a secret message to someone that will self-destruct after it&#8217;s read? Actually covert missions and gimmick aside, this actually has some real-world uses. With regular email, even if you send someone an email using an SSL/TLS connection so that [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/ethan-hunt-this-message-will-self-destruct-in-5-4-3-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modern Medicine  = Drive-by Killings?</title>
		<link>http://admingal.com/security/modern-medicine-drive-by-killings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=modern-medicine-drive-by-killings</link>
		<comments>http://admingal.com/security/modern-medicine-drive-by-killings/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:37:32 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=108</guid>
		<description><![CDATA[  Many electronic devices now have some sort or wireless functionality, and we really don’t think twice about it much.  Apparently neither do the manufactures of these devices… . Take wearable Insulin pumps for example, which are used to deliver a continuous low-level dose of the hormone insulin to diabetics. They provide better control over [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/modern-medicine-drive-by-killings/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Can prisoners HACK out of jail?</title>
		<link>http://admingal.com/security/can-prisoners-hack-out-of-jail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-prisoners-hack-out-of-jail</link>
		<comments>http://admingal.com/security/can-prisoners-hack-out-of-jail/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:32:08 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=105</guid>
		<description><![CDATA[It’s a real possibility, being looked at by security researchers.  At a recent security conference in Miami a team revealed that “security systems in most American prisons were shown to be vulnerable allowing hackers to overload the circuitry controlling prison doors, effectively locking them permanently open”.   The research began after one of the researchers was [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/can-prisoners-hack-out-of-jail/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OWASP WebGoat Installation on Windows 7</title>
		<link>http://admingal.com/security/owasp-webgoat-installation-on-windows-7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=owasp-webgoat-installation-on-windows-7</link>
		<comments>http://admingal.com/security/owasp-webgoat-installation-on-windows-7/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:08:12 +0000</pubDate>
		<dc:creator>admingal</dc:creator>
				<category><![CDATA[Security]]></category>

		<guid isPermaLink="false">http://admingal.com/?p=88</guid>
		<description><![CDATA[WebGoat is an education tool used to learn more about web application flaws, such as SQL Injection, Cross-Site Scripting (XSS), Buffer Overflows, and other web application vulnerabilities.  Webgoat hasn&#8217;t been updated in a while but still looks useful as a learning platform so I decided to install it and give it a try.  (more details on the project are [...]]]></description>
		<wfw:commentRss>http://admingal.com/security/owasp-webgoat-installation-on-windows-7/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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